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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Light Vanilla, soymilk100 g · USDA SR Legacy
vs.
NutrientSILK Light Vanilla, soymilkSoy protein concentrate, produced by alcohol extraction
Calorieskcal33328
Proteing2.563.6
Carbohydrateg4.125.4
Fatg0.80.5
Fiberg0.45.5
Total sugarsg2.920
Sodiummg393
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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