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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASILK Light Vanilla, soymilk100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientSILK Light Vanilla, soymilkSoy protein isolate, potassium type
Calorieskcal33321
Proteing2.588.3
Carbohydrateg4.12.6
Fatg0.80.5
Fiberg0.40
Total sugarsg2.90
Sodiummg3950
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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