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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Light Chocolate, soymilk100 g · USDA SR Legacy
vs.
NutrientSILK Light Chocolate, soymilkSoy protein concentrate, produced by alcohol extraction
Calorieskcal49328
Proteing2.163.6
Carbohydrateg9.125.4
Fatg0.60.5
Fiberg0.85.5
Total sugarsg7.820
Sodiummg413
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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