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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Light Chocolate, soymilk100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientSILK Light Chocolate, soymilkSoy protein isolate, potassium type
Calorieskcal49321
Proteing2.188.3
Carbohydrateg9.12.6
Fatg0.60.5
Fiberg0.80
Total sugarsg7.80
Sodiummg4150
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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