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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASILK Chai, soymilk100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientSILK Chai, soymilkSoy protein isolate, potassium type
Calorieskcal53321
Proteing2.588.3
Carbohydrateg7.82.6
Fatg1.40.5
Fiberg00
Total sugarsg5.80
Sodiummg4150
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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