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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASILK Raspberry soy yogurt100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientSILK Raspberry soy yogurtSoy protein isolate, potassium type
Calorieskcal88321
Proteing2.488.3
Carbohydrateg17.72.6
Fatg1.20.5
Fiberg0.60
Total sugarsg12.90
Sodiummg1550
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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