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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASILK Black Cherry soy yogurt100 g · USDA SR Legacy
vs.
NutrientSILK Black Cherry soy yogurtSoy protein concentrate, produced by alcohol extraction
Calorieskcal88328
Proteing2.463.6
Carbohydrateg17.125.4
Fatg1.20.5
Fiberg0.65.5
Total sugarsg11.820
Sodiummg123
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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