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Food nutrition comparison

Two foods. A fair comparison.

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AVitasoy USA Nasoya, Lite Silken Tofu100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientVitasoy USA Nasoya, Lite Silken TofuCottage cheese
Calorieskcal4384
Proteing8.211
Carbohydrateg04.3
Fatg1.12.3
Fiberg——
Total sugarsg—4.1
Sodiummg79321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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