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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVitasoy USA Azumaya, Silken Tofu100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientVitasoy USA Azumaya, Silken TofuCottage cheese
Calorieskcal4384
Proteing4.811
Carbohydrateg0.64.3
Fatg2.42.3
Fiberg0.2—
Total sugarsg0.24.1
Sodiummg2321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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