Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water100 g · USDA SR Legacy

vs.

BSoy protein concentrate, produced by alcohol extraction100 g · USDA SR Legacy

Nutrient	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Soy protein concentrate, produced by alcohol extraction
Calorieskcal	138	328
Proteing	7	63.6
Carbohydrateg	22.9	25.4
Fatg	2.5	0.5
Fiberg	6.3	5.5
Total sugarsg	4	20
Sodiummg	212	3
Saturated fatg	0.2	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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