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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMothbeans, mature seeds, cooked, boiled, with salt100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientMothbeans, mature seeds, cooked, boiled, with saltSoy protein isolate, potassium type
Calorieskcal117321
Proteing7.888.3
Carbohydrateg212.6
Fatg0.60.5
Fiberg—0
Total sugarsg—0
Sodiummg24650
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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