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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal285112
Proteing34.125.9
Carbohydrateg00
Fatg15.50.9
Fiberg00
Total sugarsg—0
Sodiummg5650
Saturated fatg6.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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