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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientVeal, leg (top round), separable lean and fat, cooked, pan-fried, breadedCottage cheese
Calorieskcal23884
Proteing27.311
Carbohydrateg9.94.3
Fatg9.22.3
Fiberg0.3—
Total sugarsg0.64.1
Sodiummg454321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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