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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, leg (top round), separable lean and fat, cooked, pan-fried, breadedRuffed Grouse, breast meat, skinless, raw
Calorieskcal238112
Proteing27.325.9
Carbohydrateg9.90
Fatg9.20.9
Fiberg0.30
Total sugarsg0.60
Sodiummg45450
Saturated fatg3.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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