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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVeal, rib, separable lean only, cooked, roasted100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, rib, separable lean only, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal177112
Proteing25.825.9
Carbohydrateg00
Fatg7.40.9
Fiberg00
Total sugarsg—0
Sodiummg9750
Saturated fatg2.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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