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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, shoulder, blade, separable lean and fat, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal186112
Proteing25.225.9
Carbohydrateg00
Fatg8.70.9
Fiberg00
Total sugarsg—0
Sodiummg10050
Saturated fatg3.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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