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Food nutrition comparison

Two foods. A fair comparison.

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AVeal, sirloin, separable lean only, cooked, braised100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, sirloin, separable lean only, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal204112
Proteing3425.9
Carbohydrateg00
Fatg6.50.9
Fiberg00
Total sugarsg—0
Sodiummg8150
Saturated fatg1.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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