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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABologna, turkey100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBologna, turkeyCottage cheese
Calorieskcal20984
Proteing11.411
Carbohydrateg4.74.3
Fatg16.12.3
Fiberg0.5—
Total sugarsg2.94.1
Sodiummg1,071321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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