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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABologna, turkey100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBologna, turkeyRuffed Grouse, breast meat, skinless, raw
Calorieskcal209112
Proteing11.425.9
Carbohydrateg4.70
Fatg16.10.9
Fiberg0.50
Total sugarsg2.90
Sodiummg1,07150
Saturated fatg4.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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