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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, pork, chorizo, link or ground, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSausage, pork, chorizo, link or ground, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal296112
Proteing13.625.9
Carbohydrateg3.80
Fatg25.10.9
Fiberg00
Total sugarsg00
Sodiummg78850
Saturated fatg8.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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