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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADutch brand loaf, chicken, pork and beef100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientDutch brand loaf, chicken, pork and beefRuffed Grouse, breast meat, skinless, raw
Calorieskcal273112
Proteing1225.9
Carbohydrateg3.90
Fatg22.90.9
Fiberg0.30
Total sugarsg0.90
Sodiummg78650
Saturated fatg8.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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