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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHam, minced100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientHam, mincedCottage cheese
Calorieskcal26384
Proteing16.311
Carbohydrateg1.84.3
Fatg20.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg1,245321
Saturated fatg7.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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