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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHam salad spread100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientHam salad spreadCottage cheese
Calorieskcal21684
Proteing8.711
Carbohydrateg10.64.3
Fatg15.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg1,075321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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