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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken breast, deli, rotisserie seasoned, sliced, prepackagedCottage cheese
Calorieskcal9884
Proteing17.411
Carbohydrateg2.94.3
Fatg1.92.3
Fiberg0—
Total sugarsg0.84.1
Sodiummg1,032321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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