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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork sausage, link/patty, fully cooked, unheated100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPork sausage, link/patty, fully cooked, unheatedCottage cheese
Calorieskcal39284
Proteing13.511
Carbohydrateg0.74.3
Fatg37.32.3
Fiberg0—
Total sugarsg0.54.1
Sodiummg810321
Saturated fatg12.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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