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Food nutrition comparison

Two foods. A fair comparison.

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APork sausage, link/patty, fully cooked, unheated100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork sausage, link/patty, fully cooked, unheatedRuffed Grouse, breast meat, skinless, raw
Calorieskcal392112
Proteing13.525.9
Carbohydrateg0.70
Fatg37.30.9
Fiberg00
Total sugarsg0.50
Sodiummg81050
Saturated fatg12.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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