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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKielbasa, fully cooked, grilled100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientKielbasa, fully cooked, grilledCottage cheese
Calorieskcal33784
Proteing12.511
Carbohydrateg54.3
Fatg29.72.3
Fiberg0—
Total sugarsg2.44.1
Sodiummg1,062321
Saturated fatg9.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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