PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKielbasa, fully cooked, grilled100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientKielbasa, fully cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal337112
Proteing12.525.9
Carbohydrateg50
Fatg29.70.9
Fiberg00
Total sugarsg2.40
Sodiummg1,06250
Saturated fatg9.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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