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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKielbasa, fully cooked, unheated100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientKielbasa, fully cooked, unheatedCottage cheese
Calorieskcal32584
Proteing10.811
Carbohydrateg3.74.3
Fatg29.62.3
Fiberg0—
Total sugarsg2.14.1
Sodiummg928321
Saturated fatg9.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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