PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKielbasa, fully cooked, unheated100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientKielbasa, fully cooked, unheatedRuffed Grouse, breast meat, skinless, raw
Calorieskcal325112
Proteing10.825.9
Carbohydrateg3.70
Fatg29.60.9
Fiberg00
Total sugarsg2.10
Sodiummg92850
Saturated fatg9.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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