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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSausage, chicken or turkey, Italian style, lower sodiumRuffed Grouse, breast meat, skinless, raw
Calorieskcal183112
Proteing21.425.9
Carbohydrateg14.30
Fatg4.50.9
Fiberg00
Total sugarsg0.80
Sodiummg44650
Saturated fatg0.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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