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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, pork, turkey, and beef, reduced sodium100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSausage, pork, turkey, and beef, reduced sodiumCottage cheese
Calorieskcal28484
Proteing10.711
Carbohydrateg0.14.3
Fatg26.82.3
Fiberg0.1—
Total sugarsg04.1
Sodiummg679321
Saturated fatg10.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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