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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANCottage cheese
Calorieskcal33184
Proteing6.411
Carbohydrateg83.74.3
Fatg4.12.3
Fiberg15.3—
Total sugarsg20.74.1
Sodiummg759321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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