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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal331346
Proteing6.416
Carbohydrateg83.765.8
Fatg4.111.6
Fiberg15.320.3
Total sugarsg20.71.6
Sodiummg759206
Saturated fatg20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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