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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, POST, Honeycomb Cereal100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, POST, Honeycomb CerealCottage cheese
Calorieskcal39484
Proteing611
Carbohydrateg86.64.3
Fatg2.92.3
Fiberg3.2—
Total sugarsg31.54.1
Sodiummg553321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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