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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, POST, Honeycomb Cereal100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST, Honeycomb CerealCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal394346
Proteing616
Carbohydrateg86.665.8
Fatg2.911.6
Fiberg3.220.3
Total sugarsg31.51.6
Sodiummg553206
Saturated fatg1.30.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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