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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainCottage cheese
Calorieskcal37484
Proteing1011
Carbohydrateg77.74.3
Fatg4.42.3
Fiberg6.6—
Total sugarsg19.44.1
Sodiummg501321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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