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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal374346
Proteing1016
Carbohydrateg77.765.8
Fatg4.411.6
Fiberg6.620.3
Total sugarsg19.41.6
Sodiummg501206
Saturated fatg0.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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