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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCottage cheese
Calorieskcal37084
Proteing10.511
Carbohydrateg76.54.3
Fatg1.52.3
Fiberg3.8—
Total sugarsg0.24.1
Sodiummg7321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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