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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, CREAM OF WHEAT, instant, prepared with water, without saltCottage cheese
Calorieskcal6284
Proteing1.811
Carbohydrateg13.14.3
Fatg0.22.3
Fiberg0.6—
Total sugarsg0.14.1
Sodiummg102321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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