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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, MALT-O-MEAL, original, plain, dry100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals, MALT-O-MEAL, original, plain, dryCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal365346
Proteing11.816
Carbohydrateg77.365.8
Fatg0.711.6
Fiberg2.120.3
Total sugarsg01.6
Sodiummg0206
Saturated fatg0.10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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