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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, oats, regular and quick, not fortified, dry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, oats, regular and quick, not fortified, dryCottage cheese
Calorieskcal37984
Proteing13.211
Carbohydrateg67.74.3
Fatg6.52.3
Fiberg10.1—
Total sugarsg14.1
Sodiummg6321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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