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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without saltCottage cheese
Calorieskcal7184
Proteing2.511
Carbohydrateg124.3
Fatg1.52.3
Fiberg1.7—
Total sugarsg0.34.1
Sodiummg4321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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