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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, QUAKER, Instant Oatmeal, maple and brown sugar, dryCottage cheese
Calorieskcal36884
Proteing9.211
Carbohydrateg76.94.3
Fatg4.62.3
Fiberg7.2—
Total sugarsg304.1
Sodiummg506321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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