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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYSCottage cheese
Calorieskcal38784
Proteing6.911
Carbohydrateg82.84.3
Fatg3.52.3
Fiberg4.9—
Total sugarsg40.94.1
Sodiummg667321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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