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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeCottage cheese
Calorieskcal35184
Proteing11.811
Carbohydrateg81.44.3
Fatg2.12.3
Fiberg12.4—
Total sugarsg0.94.1
Sodiummg2321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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