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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, farina, unenriched, dry100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals, farina, unenriched, dryCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal369346
Proteing10.616
Carbohydrateg7865.8
Fatg0.511.6
Fiberg1.920.3
Total sugarsg—1.6
Sodiummg3206
Saturated fatg0.10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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