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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, farina, enriched, cooked with water, with saltCottage cheese
Calorieskcal5384
Proteing1.811
Carbohydrateg10.94.3
Fatg0.32.3
Fiberg0.8—
Total sugarsg0.84.1
Sodiummg126321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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