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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, QUAKER, Weight Control Instant Oatmeal, banana breadCottage cheese
Calorieskcal36184
Proteing16.511
Carbohydrateg64.44.3
Fatg6.22.3
Fiberg12.6—
Total sugarsg1.34.1
Sodiummg619321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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