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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal373346
Proteing8.216
Carbohydrateg80.965.8
Fatg1.811.6
Fiberg1020.3
Total sugarsg20.31.6
Sodiummg14206
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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